Need to get back on it

I have been really bad at prioritising having a nap, and I've noticed that the old feelings of reluctance to get out of bed have started to creep back in. I've become less disiplined about sleeping on the 90 minute cycle, and find that I am pretty lethargic in the mornings again. My eating isn't as disciplined, and neither is my productivity/organisation, my moods are up and down again too.

So I need to get myself back in a routine and sort myself out.

Okay, today is day one!