I slept for 7 1/2 hours!

I took my normal nap at 10pm; I was a little tired before 10, but I stuck it out till my bed time. I woke up okay at 11:30, and I was kind of tired-not too bad. Around 1:00, Josh commented on how red my eyes were-I was tired!
I went back to bed and slept hard. I didn't get up when my alarm went off at 5:30. I actually reset it to get up at 7. It is weird because I feel like I slept SOOOO much, but then when I look back, it is a normal amount, if not less than a normal amount! I am fine today-I still didn't want to get up, but I was really pushing it by getting up at 7:00-good thing I ironed my clothes after my nap!
At first, I kind of felt like a failure because I slept longer than I was supposed to, but I kept it at a sleep cycle (as best I could--Keira woke up again!) and I was awake alone with Josh. I don't feel too groggy today, so I met all of my expectations for Biphasic Sleeping. I really would like to get my body used to sleeping just 4 1/2 or 6 hours a day. It seems to be taking awhile to adjust, though. I have not been eating right (hello-Halloween!!) or exercising (couldn't wake up!!), or drinking my water (I usually don't-I like coffee and diet coke oh so much better), so I think that might have something to do with it. I'm going to try to be better.

I've yawned twice during this entry. Maybe biphasic sleeping isn't working-but I don't feel tooooo tired. We'll see.