Biphasic Sleeping

Thursday, November 16, 2006

One on, one off

I seem to be averaging one night of biphasic, one night of monophasic and I'm feeling good about it. It seems to fit with my lifestyle better and as it turns out, when I monophasically sleep, I only need about 6 hours.

I've also discovered an answer to falling asleep in my nap, I have to use earplugs. I guess that the 6.30-8.30 time slot is quite busy with people getting home, making dinner etc and there is just a lot of background noise. I still have to allocate myself between 15mins and 1/2 an hour to fall asleep, but I do get there eventually.

I really can't believe after all these years I've managed to find a way of not feeling exhausted!


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