Biphasic Sleeping

Friday, November 03, 2006

Night one at 4.5 hrs

Well last night was my first night with a 90 min nap, and 4.5 hrs of proper sleep.

I feel good. I was really unhappy getting up this morning, and have to admit, I stayed in bed for an extra 30 mins, but I tried to stay awake - the duvet was just too warm.

I had not done biphasic for 2 days, and I was soooooo tired by the end of the day yesterday, I've got a late night out tonight, so wont be able to nap, I hope I don't get tired later.


  • 3.50 pm and so far so good!! I'm not really tired at all. This will be so good, if I can proceed with a 4.5 hr nap, there is so much I can do!!!

    By Blogger Anna, at Friday, November 03, 2006  

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