Night one at 4.5 hrs

Well last night was my first night with a 90 min nap, and 4.5 hrs of proper sleep.

I feel good. I was really unhappy getting up this morning, and have to admit, I stayed in bed for an extra 30 mins, but I tried to stay awake - the duvet was just too warm.

I had not done biphasic for 2 days, and I was soooooo tired by the end of the day yesterday, I've got a late night out tonight, so wont be able to nap, I hope I don't get tired later.